It’s easy to determine if I’ve had a good training week or not. There are red and green boxes, sore muscles, and hours logged. Tangibles. It’s not quite as easy to talk about nutrition. If someone asked me how my week was, and I had just eaten an apple, I’d say great….if I has just finished off the doritos, I may second guess my choices.
I’m no angel when it comes to food. I don’t deprive myself of anything, but have confidence I know what’s good and bad for me and tend to focus on the former.
Except for the past month. If I were being graded, I’d say my nutrition in March would result in a C. Minus. I’ve been struggling to make smart nutrition choices, and some nights been guilty of consuming three cadbury eggs, along with “loads of ketchup” potato chips. Gross (and delicious). I wondered to myself: Why do I even have this crap in my house!? I typically start my days off strong, fruit smoothie, eggs, salad, fish, vegetables and then….garbage, garbage, garbage! Sometimes the garbage starts earlier in the day…say around 3pm in the lunch room. This garbage consists of leftover meeting sandwiches, the boss’s jujubes, baked cookies and loaves from my coworkers. And on my worst days I realize that all of my meals have come through a window or out of a frozen tray. Disgusting.
If I was featured on one of those episodes of what I eat in a week, it would be shameful!(http://foodmatters.tv/articles-1/what-the-world-eats-shocking-photos).
The sad thing is, I know better. I studied nutrition in school and one of my best friends is a nutritionist. I read about nutrition all the time and understand the importance of nutrients and vitamins found in whole foods. I’m also fully aware of the empty calories / trans -fats / other harmful effects of processed, packaged foods. I know what is essential for a healthy body. Essential for an endurance athlete’s body.
But I suppose this is the part I don’t give myself enough credit for. That I’m not a real athlete. Not even a real runner. I’m an impostor trying to join the club.
The little voice in the back of my head pipes up: “Hey B. You’ve got an Ironman in 20 weeks. Now would be a good time to start believing you’re an athlete.”
…..I’m an athlete.
And I need to start fuelling like one. Despite my knowledge, it still felt overwhelming to start a new plan. There is so much talk about not eating carbs, fat, dairy, protein, but what’s left? Please don’t say legumes. And what’s all this talk about Paleo?
I don’t support diets, perhaps it’s because I haven’t been able to last for longer than 24 hours on one. Diets are so limiting and (in my extreme case) unsustainable….and I like so, so many food groups. I don’t crave sweet or salty or chocolate. I crave it ALL. And then I came across this book:
So, here goes my experiment. Clean eating. It’s a concept I can get behind. Removing the processed and fried foods from my life. Focusing on one-ingredient foods. Whole, fresh foods with ingredients I can pronounce and understand.
The simplest description of clean eating I’ve found is: “If it had a mother, or grows in the ground, eat it.” Simple. Step two is focusing on non-GMO and organic. I was planning on starting with step one and buying organic when available. This plan reminds me of what I’ve been hearing for years….shop the parameter of my grocery store for the healthiest eating choices. I can get on board with that!
Eggs, nuts, fruits, vegetables, quinoa, lean meat, cheese and okay, okay! legumes. Fish, grains, whole grain pasta and bread and good god, did I read that right? Dark chocolate gets the green light.
So heres to trying something new (but with some concepts I’ve been practising for awhile now) and lasting at least 24 hours. I’m hoping that I can eat 90% clean for an entire week, and I started with a delicious salad from Pete’s! Here’s to the next (clean) week and the 20 weeks until the big race!