Post Race Blues. It’s a thing. Who knew?

“You have good nails for someone who’s just finished an ironman” my best friend says to me. It’s just over a week since I’ve crossed the finish line of ironman and I’m back at home.

“I don’t know what to do with myself!” defending my perfectly polished nails.

“You can join the rest of us mortals and do normal things like sit on patios and watch movies”

Touché.

We were teasing, but the truth was I felt a bit lost, and even more surprising – depressed. How could I feel this way after one of the coolest vacation and experiences of my life?

Not only were Ironman and Mont Tremblant amazing, I had four incredible days with Tim in Montreal celebrating our five year anniversary exploring the city by bike, tastings in beautiful vineyards and then visiting with dear friends at a cottage. There was a food tour, a spa, an eight-course meal at one of my favourite restaurants, swimming in a beautiful lake, laughter and wine with wonderful people. You get the idea. I had absolutely nothing to be sad about…but I was. In fact, I was down right sullen. People would ask me about the race, and I would struggle to show my enthusiasm for the entire experience. I had no regrets about the race and couldn’t imagine the day going any better…but why so blue?

I read up on this phenomena (I like to call it the ‘Boxing Day Syndrome’) – it turns out its quite normal! After working all year for one large goal and putting so much focus into Ironman, once it was over there is certainly a low to follow. There were some great suggestions that I tried to put into play.

  1. Sign up for a new race. Check. I decided to finish off my race season with the Valley Harvest Marathon. This is the closest marathon to my family’s home and I’ve enjoyed completing the 5 &10K over the thanksgiving weekend. Finish a run, watch the pumpkins races in Windsor and have Nanny’s turkey dinner. The marathon has always been on my bucket list so why not now? After committing to this via my registration fee, I dusted off my runners and went for my first post-ironman ran. My plan was 16K (delusional much?) and at 5K I stopped at a friends house and wondered if I had gone insane. My hips hurt. The humidity was ridiculous. I hated running. I managed the 5K home, but wondered if recovery was going to take a bit longer than I anticipated.
  2. Do some of those things that I put off when training. Paint the deck (eat nibs), paint the garage (eat more nibs), organize my house (over wine), read more (wine), cook more (with wine), walk the dogs more, clean out my closet. I’m on it.
  3. Write. More.
  4. I’ve reached out to a few local races and offered to help out 3 local events over the fall. I really do love cheering people on! 
  5. Reconnect with those amazing non-triathletes.
  6. Chase some big career goals and professional development.   

I am happy to report my post-race sadness has dissipated completely and I’m learning the fine balance between lazing on the coach with Netflix to 6-hour bike rides. There’s a happy-medium I’m aiming towards for the remainder of 2015.

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I am certainly committed to completing another ironman distance race, but I’m unsure it will be in 2016. Our family has plans in Newfoundland next summer, but I suspect there will be some local triathlons I get involved with, including Epic.

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